Two Types Of Therapies Essay -- essays research papers

There atomic number 18 many different types of therapies or psychological methods used to alleviate problems. First, there are therapies that emphasize the determine of gaining insight to personal problems. Then there are behavior therapies and cognitive therapies, which are used to directly change troublesome actions and thoughts. Two therapies I will be describing are rational-emotive behavior therapy and psychoanalysis.According to author Dennis common racoon of Introduction to Psychology, Rational-emotive behavior therapy (REBT) attempts to change or remove irrational beliefs that birth emotional problems. Albert Ellis states the basic idea of rational-emotive behavior is easy as ABC. He assumes that people become unhappy and develop self-defeating habits because they have kafkaesque or faulty beliefs. Ellis analyzes problems in this way The letter A stands for an initiate experience, which the person assumes to be the cause of C, an emotional consequence. For example, a p erson who is rejected (the activating experience) feels depressed, threatened, or hurt (the consequence). Rational-emotive therapy, however, shows that the real problem comes between A and C. In between is B, the patients unrealistic beliefs. There are many irrational or unrealistic beliefs that we all tend to hold. For instance, genuine people I must deal with are thoroughly rotten and should be severely blamed and punished for. Thi...