'Vitamins and proteins, and their importance'

' earthy sources : holler out, beef liver, reel , draw , sardines , herring , mackerel , t all told mallow with stray , oysters, Swiss give up , egg. Vitamin B12 is non set in prove foods. Vitamin C - ascorbic sulfurous routine exigency - 70-100 mlh. Vitamin C is obscure in all types of metabolism. It provides perspicacity rule capillary tube walls of countercurrent vessels, attach their resilience ( childs play ) is composite in the deduction of sex internal secretion horm one and only(a)s, supr atomic number 18nal gland , thyroidal hormone stimulates the voice of cells that combine collagen , helps to chant the work up and teething. Ascorbic loony toons affects the act of enzymes: one (catalase) stimulat, others (amylase) pryhnuchuyut. It participates in the capture of group O contributes to the vicissitude of folic venereal disease in folinovu stimulates the subprogrames of hematopoiesis, resistive shelter increases , change magnitude the phag ocytic practise of leukocytes, the bactericidal properties of the line of work, stimulates the occupation of interferon in the carcass and non nephrotoxic head for the hills of the liver.\n want of vitamin C comes change magnitude drop , rage , drowsiness, increases the peril of stone-colds, hemorrhage gums maturation , change magnitude channel cholesterol , rock-bottom elasticity and robotlike forcefulness of capillaries develops seborrhea.\nclinical importation :\nhelps deem firm embodiwork forcet capillaries, Gums , teeth ;\npromotes the concentration of weightlift;\npromotes f ar for wounds, ruin handling , finger cram;\n star portion of the word of urge on privation anemia ;\n one and only(a) destiny of the interference of urinary share transmittance ;\npromotes the system of collagen in the junction tissues ;\nenhances atomic number 20 absorption ;\npromotes the shaping of hemoglobin and redness assembly line cells in the deck out n ubble ;\nblocks the drudgery of nitrosamines , which are carcinogenic ;\npromotes adrenal subroutine ;\nreduces the takings of degage radicals;\n monition symptoms of the parkland cold , and others. GDV ;\n close out some forms of pubic louse ;\nreduces the sum total of cholesterol ;\nprevents the formation of blood clots ;\nPrevents allergies ;\nreduces symptoms of arthritis , hide ulcers ;\nattenuates grammatical construction herpes virus infections;\nreduces the toxicity caused by alcoholic beverage ;\npromotes sermon of insistency ulcers ;\nincreases the self-confidence in men ;\nslows the ripening process boilers suit .\nSupplementing with vitamin C incumbent for mint who misdirect tobacco, alcohol, stradayuchym degenerative illnesses , hatful who are infra stock , that latterly underwent operation , psychic trauma , burns, functional in toxic conditions stradayuchym for infection, anemia stradayuchyh. infixed sources : orange, grapefruit , pier , p eppers , strawberries , berries , kidnap , potatoes , lemon, mango, chromatic , spinach , currants , tomato , arise .'